You Are What You Eat!
You are what you eat is actually so true! What we eat affects our skin, and here are the top five foods that will quench your skin’s thirst:
Walnuts have lots of natural fatty acids and minerals to make your skin baby soft and even out your complexion!
Yogurt is packed with protein, calcium and vitamins, which prevents wrinkles! And plus, yogurts yummy, who doesn’t love it?
Dark Chocolate has hydrating nutrients to refresh our skin and the antioxidants make our skin bright and clear.
Kale juice, Kale sandwich, Kale this and that…what is the deal with this Kale craze?! Well, Kale has so much vitamin C and iron that it helps with the irritated and damaged skin and is great for redness.
Berries are delicious and amazing. Blueberries in specific are filled with vitamins and antioxidants that make your skin glow and prevent breakouts.
So, make sure to grab a berry smoothie or a yogurt, and head over to Skinsational for a facial to further make your skin glow!